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Back to Blogs Enhance Your Central Nervous System For Improved Fat Loss Many people want to or need to lose fat. Usually we focus on the optimization of our metabolism, hormone health or thyroid health, but in this blog I would like to discuss something that is mentioned far less frequently – your Central Nervous…

Back to Blogs Literature Review: How Important Is Protein for Fighting Muscle Loss As We Age? As we age, loss of muscle mass and muscle function occur naturally, but can be exacerbated if we don’t do anything to fight it (Santilli et al., 2014). This is referred to as ‘sarcopenia’, which is a syndrome correlated…

Back to Blogs How To Achieve Long Term Health Goals Habits are all the talk these days, and for good reason. They are the little daily building blocks that can make your long term health goals reality.  Books like ‘Atomic Habits’ by James Clear are dedicated to the creation of new, better habits while getting…

Back to Blogs Does Protein Fight Muscle Loss As We Age? As we age, loss of muscle mass and muscle function occur naturally, but can be exacerbated if we don’t do anything to fight it (Santilli et al., 2014). This is referred to as ‘sarcopenia’, which is a syndrome correlated with loss of physical function…

Back to Blogs How Eating More Might Help You Lose Weight When we want to see weight loss we need to reduce our energy intake by cutting calories, right? Well, there IS actually such a thing as sabotaging your weight loss efforts by cutting too many calories or too many calories for too long. In…

Back to Blogs Where to Source the 9 Essential Amino Acids Amino acids are known as the building blocks of proteins. While the body needs 20 different amino acids to grow and function properly, there are 9 essential amino acids that your body can’t produce without food. Each of the 9 essential amino acids have…

Back to Blogs The Benefits of Organ Meats Food fads come and go. An acai bowl one year, hemp hearts the next. Superfoods are promoted all the time and while most of these foods have merits, there’s one that stands above the rest. This super-super-food has been eaten by people since ancient times. I’m talking…

Back to Blogs How to Choose the Best Recovery Method What is worth your time and money and what isn’t… Sauna, ice baths, cryotherapy, steam room, massages… with so many ever increasing recovery methods it is hard to know which one is right for you and which ones are not worth your money and time.…

Back to Blogs How to Optimize Your Liver Detox The liver is the main organ in charge of detoxification. It constantly “clears out” toxins that accumulate in our body, this doesn’t even have to be actual “toxins” or chemicals, it also just includes “waste products” of normal metabolic pathways. That means our liver is always…

Back to Blogs The Importance of Leucine for Lean Body Mass Leucine threshold. ‍A topic many people, even in the fitness space are unaware of, but everybody should pay attention to. Leucine as an amino acid, is often solely known as a supplement, but little understood in regards to its role for building muscle. In…