Author: FYM_Admin_23

Back to Blogs Why Your Metabolism Slows Down When Dieting For a while you could hear the words “broken metabolism” everywhere in the online space. People were saying that years of dieting had “broken” their metabolism and damaged their hormones to an extent that they were now unable to lose weight. It almost seemed like…

Back to Blogs Get Unstuck! 13 Steps to Become the Ultimate Goal Achiever The new year is coming up and many of us are going to set New Year’s resolutions. Whether you are much of a resolutions-person or not, the new year can be a good time to evaluate where you are currently at and…

Back to Blogs Yoga for Everyone Many guys (and even gals) who are into strength training switch off when they hear the four letter word – YOGA They tend to associate super skinny, hyper-mobile people, chanting and a bunch of tree-hugging vegans with it. But little do they know that there are many different styles…

Back to Blogs The “Done-for-You” FODMAP Diet Guide Low FODMAP Diet? What is that and could it help you get to the bottom of your gut or digestive issues? FODMAP stands for: Fermentable Oligosaccharides (oligo –“few,” saccharide – “sugar”) Disaccharides (“two sugars”) Monosaccharides (“one sugar”) And Polyols (these are sugar alcohols) That means FODMAPs are…

Back to Blogs Your Hormones Aren’t That Special You scroll through your instagram and you read a post which says “Could your hormones be the reason you are gaining weight?”. You are thinking, ‘Well I haven’t been doing anything differently in my nutrition or training for months, but somehow what first got me great results…

Back to Blogs The Secret to Better Mind Muscle Connection Intro When it comes to increasing muscle mass and getting stronger, there are a number of strategies. Most focus on training and nutrition. Undoubtedly the most important factors. But particularly when you want to build up strength, many overlook an important component. The Mind Muscle…

Back to Blogs How Much Protein Is Too Much? Research reviews and recommendations for aesthetics vs longevity I have heard countless times, whether in magazines, from YouTubers, vegans and even health professionals that a high protein diet is supposedly “unhealthy” and harmful for the kidneys. Is there any truth to this claim? Do high protein diets really…

Back to Blogs Dietary Fats – What they are, why they’re important, and their place in your diet Dietary fats are essential to give your body energy and to support cell growth, they help protect your organs and help keep your body warm. Fats help your body absorb some nutrients and produce important hormones, too.…

Back to Blogs Intuitive Eating sounds great, but what if I still want to lose weight? “Can’t I just eat ‘intuitively’ and lose weight?” I have been asked this too many times to count… and it’s is a very loaded question, because the actual principle of Intuitive Eating and what you think eating ‘intuitively’ means…

Back to Blogs Everything you need to know about thyroid health With the increasing popularity of the topic ‘hormones’ the thyroid gland has also received more and more attention. Many people who have a hormonal problem have a compromised thyroid and vice versa. A very large percentage of people with thyroid issues are not even…