In 2018 I decided to make it my profession and went full-time with it in 2019. Through my current masters degree in Exercise Science, Health Promotion and Nutrition I have been able to further my education, in addition to a hormone specialist cert, neurotyping cert, mindset courses…

But most importantly, I have coached hundreds of people and this experience has taught me the most, because nobody and no body is the same – neither physically nor when it comes to our mindset and beliefs.

Throughout my coaching I realized very quickly that without addressing underlying beliefs, patterns and habits even the best strategy would not lead to lasting changes. A holistic, personalized approach that addresses both – macros and mindset – and teaches people how to use both to create a life they love, has allowed my clients to achieve the results they are after!