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Back to Blogs All About The Cognitive Benefits of Creatine! According to new findings, Creatine is one of the most effective cognitive enhancers available (6). ‍ This non-essential amino acid is synthesized in your liver, kidneys and pancreas and used in your brain to re-charge the smallest unit of energy – Adenosine Triphosphate (ATP) that is produced by mitochondria in brain cells. Creatine is stored…

Back to Blogs Low Energy? Vitamin B to the rescue!! B vitamins are a group of eight essential nutrients that play roles in many organs and bodily systems. Although they can work together in the body, they also carry out their own unique functions. Thiamin (vitamin B-1) The heart, liver, kidney, and brain all contain…

Back to Blogs 7 Laws for Lean Gains In order to create a “sculpted”, nicely shaped physique most people need to add a bit of muscle, otherwise we just look ‘flat’ or skinny fat at the end of a weight loss phase. ‍ Even if you don’t aspire to have a muscly look, putting on some lean…

Back to Blogs What Type Of Magnesium To Take When Magnesium is great. Many people know that supplementing with Mg might be beneficial. However, the question is not just ‘what supplement is of high quality’? But also ‘what type of Mg is right for me?’. With this blog hope you will find the answer to…

Back to Blogs A Guide To Tracking Macros Why do we track macros, particularly protein, and not just calories? The reason is that we see WAY better results that way and biofeedback (hunger, hormones, recovery…) is much better too. Calories are the determining factor for whether weight goes up or down. Macros determine where that…

Back to Blogs Prebiotics + Probiotics – Support Your Gut Health The Right Way! Gut health is a rather a new topic in research and we’re only just beginning to understand more about it. What we are starting to realize is that gut health is involved in so many (if not all) other processes in…

Back to Blogs Weight Loss Plateau – What Now? You’re in a weight loss phase. Everything is going well and then suddenly you hit a plateau. ‍ What to do? Should you adjust calories? Should you just continue to be patient?  Is there something else you can do to help move things along? ‍ Use…

Back to Blogs Seven Menstrual Cycle Myths This article is a guest post written by founder of N1 Fitness, Marcus Sidhu, CSEP-CPT, Pn1. You can find out more about Marcus at N1 Fitness or on Instagram at @n1fitness. ‍ The majority of my clientele over the last 10+ years has been female, which means I’ve helped hundreds and…

Back to Blogs A Guide To Insulin And Insulin Sensitivity Years ago, insulin was only discussed in reference to diabetes. Insulin is the hormone that drives glucose out of the bloodstream and into cells, and diabetes is the loss of the ability to control blood glucose levels. Yet insulin is so much more than a…

Back to Blogs 7 Science-Based Health Benefits of Ashwagandha In recent years the supplement Ashwagandha has become popular for its claimed ability to reduce stress and anxiety. But this herb has actually been an important part of Ayurveda for centuries to treat conditions like rheumatism and insomnia. Are either of these claims really backed up…