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Back to Blogs Resistance Training vs. Cardio This article is for the majority of people, likely like you and me, who want to • Look lean and toned, achieve and maintain great body composition and a low body fat percentage • Have good physical strength and muscular balance to perform everyday life tasks with ease,…

Back to Blogs A Guide To Better Sleep Proper, healthy sleep is critical in our body’s ability to recover from the daily challenges we put it through, whether that’s from our workouts or just our everyday lives. Sleep is also the first thing we as humans ignore to focus on! Yet time and time again,…

Back to Blogs How To Get Lean On A Plant-Based Diet How To Get Lean As A Vegan Many people think veganism and gaining muscle-definition are opposites, you can’t pursue one and the other at the same time. We also find more and more people ‘going vegan’, simply because they think cutting out animal products…

Back to Blogs 50 Science-backed Anti-Aging Strategies – Part I Aging healthy, happy and with grace. Isn’t that what everybody wants? Many people think that having more pain and illnesses, gaining body fat and losing all your muscle is inevitable when growing older.   But numerous people and studies have proven that, even if nobody…

Back to Blogs 50 Science-backed Anti-Aging Strategies – Part II In last week’s blog we spoke about the things you can do from a movement, training and recovery perspective in order to support healthy aging, as well as from a nutritional perspective.  This week we will focus on how you can best support your hormones,…

Back to Blogs Understanding Your Neurotype Our personality is genetically determined and influenced by the balance of our neurotransmitters, which control all our conscious and unconscious physical and mental processes, for example how we react to stress of any kind, how well we recover, our energy output in training, as well as our OPTIMAL training…