Amino acids are known as the building blocks of proteins and your body requires nine from food.
It may sound counterintuitive— to increase calories to lose weight—but it is possibly what you need.
Gram for gram, organ meat is the most nutrient dense foods to incorporate in your diet.
How to choose the best recovery method that aligns with your goal and the trade-off's in adaptations.
Optimize liver detoxification process through lifestyle factors, habits and nutritional choices.
What role leucine plays in building lean body mass and why it becomes even more important as we age.
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